Why Longevity Matters Living longer isn’t just about adding years to your life—it’s about adding life to your years . The goal of...

Methylation is a critical biochemical process that affects everything from DNA repair to the expression of genes. It plays a vital role...

In recent years, the health and wellness community has seen a surge in the popularity of methylation DNA testing, a trend significantly...

Methylation is a vital biochemical process that occurs continuosly in our bodies. It involves the transfer of a single carbon and three...

Nutrigenomics is an emerging field of study that examines the interaction between genetics, nutrition, and health. It involves the study...

Thank you to the Mirror newspaper for featuring my expert quotes on healthy breakfast choices for Christmas Day! Every family starts...

Collagen is the most abundant protein in the body, found in bones, muscles, skin and tendons. It helps to form a network of cells calls...

Nowadays, people are exploring the effects of CBD for a manner of conditions and symptoms, including menopause. Click the below link to...

The Exante diet is a meal replacement plan consisting of low calorie soups and shakes which helps people to lose weight by providing a...

The military diet is a 3-day eating plan with a strict food list. It is then followed by 4 days of eating a low calorie diet of your...

A less commonly used word than terms such as cannabinoid or sativa, terpenes are another compound found in cannabis. Terpenes are...

Whilst there is now a great deal of research to demonstrate the benefits of CBD as a treatment for conditions such as chronic pain,...

More and more people experiencing chronic pain are exploring the therapeutic potential of CBD. Click the below to read an article that I...

Bovine collagen is becoming more of a talking point amongst people who want healthy, younger-looking skin. Check out this guide that I...

You’ll no doubt be familiar with the role that insulin plays in blood glucose regulation, but how does C-peptide fit into a blood sugar...

According to a recent study, around one third of people in the U.K who developed coronavirus (COVID-19), went on to experience long term...

You may have heard about the gut-brain connection, or how a troubled intestine can send signals to the brain and vice-versa, but did you...