Thank you to the Mirror newspaper for featuring my expert quotes on healthy breakfast choices for Christmas Day!
Every family starts Christmas Day differently and has their own unique traditions to make the morning extra special. While some people choose to kickstart the festivities with a bubbly Buck's Fizz and fruity panettone, others are keen to wait until lunchtime to save themselves for the big meal.
But holding off from snacking might not be the best way to avoid a Christmas Day slump and afternoon food coma. Read my tips in the full article at the link below: