The 3 Day Military Diet: Expert Quotes for Good to Know Website

The military diet is a 3-day eating plan with a strict food list. It is then followed by 4 days of eating a low calorie diet of your choice. I was asked by the team at Good to Know for my expert quotes on the safety and efficacy of this type of diet plan- click the link below to read the full article and my views:

https://www.goodto.com/wellbeing/diets-exercise/military-diet-how-does-it-work-490056