Nutrigenomics
Nutrigenomics is an exciting and rapidly evolving field of science that explores the intricate relationship between genes, nutrition, and longevity. It examines how specific nutrients and lifestyle factors influence gene expression, shaping everything from metabolic health and inflammation to cellular repair and ageing. By understanding how your genetic blueprint impacts nutrient absorption, detoxification, and mitochondrial function, we can create highly personalised dietary and lifestyle strategies designed to optimise healthspan, slow biological ageing, and support long-term vitality. This cutting-edge approach allows individuals to make proactive, DNA-informed choices that enhance lifespan, resilience, and overall well-being."
LifecodeGX
I am delighted to share that I am a certified LifecodeGX Practitioner, having completed the Nutrigenomics Practitioner Programme. Equipped with in-depth knowledge and expertise in the field, my training allows me to provide personalised, science-backed health and wellness guidance to my clients.
How Nutrigenomics Can Benefit You
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Personalised Nutrition Plans: Tailor your diet to suit your genetic profile, enhancing nutrient absorption and overall health.
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Optimised Health: Identify potential genetic predispositions to certain health conditions and address them proactively with targeted nutrition and lifestyle changes.
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Enhanced Well-being: Improve energy levels, mental clarity, and physical performance by aligning your diet with your genetic needs.
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Weight Management: Develop effective weight management strategies based on your genetic predispositions.
