Support that starts
with understanding.
Whether you're navigating weight loss, emotional eating or the everyday challenges of ADHD, we'll work towards meaningful change at your pace.
Weight Management
& GLP-1 Coaching
Practical, compassionate support to help you navigate eating patterns, nutrition, strength-supporting habits and everyday routines. If you're using a prescribed GLP-1 medication, we can focus on making the most of your nutrition and lifestyle alongside your medical care.
- Realistic nutrition routines and meal planning
- Hunger, fullness and food pattern awareness
- Behaviour change beyond the scales
- Support through lifestyle adjustments
Emotional Eating
& Food Relationships
If food has become a response to stress, overwhelm, boredom or difficult emotions, coaching provides space to explore those patterns without shame. Together we'll develop tools for greater awareness, flexibility and choice.
- Recognise triggers and habitual responses
- Build self-compassion and flexible routines
- Reduce all-or-nothing thinking around food
- Create manageable coping strategies
ADHD-Friendly
Coaching
Planning, consistency and motivation can feel different when you have ADHD. We can work on reducing friction in everyday life and creating structures that are realistic, flexible and tailored to you — including around food and wellbeing.
- Actionable routines and task management
- Planning that works with your energy
- Support with overwhelm and follow-through
- Nutrition and self-care systems where relevant
We can work it
out together.
Start with an introductory conversation to explore the support you need.
Book a free discovery call
Registered Nutritionist